Rob by his own admission is a little too optimistic at times.
Don't get us wrong, optimism isn't a bad thing, but it can be if when things don't go your way you're overly effected.
Here he talks about 3 rules he applies to his life that help him deal with set backs and success in a more balanced way that's better for him, and those around him. So if you're an optimist and struggle not to take things personally, or someone who catastrophises on occasion, then this could be worth a watch. ✌💙
How do men cope with the stresses of life, such as dealing with change? You may think it is a bit strange for a woman to be writing about coping strategies for men. Not only do I have men in my life, but I have also have the privilege of working with men with regards to mental health.
