Well-being

Blog by musical Dude, DaveC Music. ‘It’s only rock n roll’, it’s ‘the food of love’, ‘music is my first love, and it will be my last’, etc, etc. It...

Blog from Alex, one of our Dudes who wanted to share his own ongoing battles with anxiety and depression: Before 2016 I'd never experienced any no...

Blog by David, a Dude trying to find his way As we march on swiftly into 2021, I suspect most of us are keeping our fingers crossed for a much more...

How do men cope with the stresses of life, such as dealing with change? You may think it is a bit strange for a woman to be writing about coping strategies for men. Not only do I have men in my life, but I have also have the privilege of working with men with regards to mental health. 

Michael one of our top Dudes, leads the morning exercise routines on the Dudes & Dogs Online Community, here he shares his own positive experie...

It’s normal to dread change. It’s normal to resist it.  If things are not broken, why try to fix them? We’ve all found change can be tough. Sometim...

A recent video interview saw Rob leave Mental Health First Aid Training specialist Clare Davis speechless, when he appeared on Clare's YouTube c...

We knew we were onto something with this whole Dudes & Dogs thing... read this article from Mind about how dogs can help with mental health....